Our Lives Are Full – Martin Short’s 9 Categories

Our brains are wired to focus on negative thoughts. This is why we wake up in the middle of the night and ruminate on that awkward conversation that happened months ago. It's why we zoom in on that one bad grade or that one negative comment.While this wiring used to serve us when we were … Continue reading Our Lives Are Full – Martin Short’s 9 Categories


For those of us that strive to be better, more empathic, creative, kind, consistent, TUNING is a fun way to think about that striving. TUNING is ongoing, it’s musical, and it’s collaborative. TUNING has three components: Believing, Creating, and Organizing. BELIEVING in ourselves and in others opens our hearts and our minds. It isn’t always … Continue reading TUNING = STRIVING

What is your ultimate goal?

https://www.youtube.com/watch?v=NBgBy4vP_QE&feature=emb_logo It's easy to get distracted by our to-do lists. It's easy to overcommit ourselves and take on too much. What's hard is taking the time and focus to define an ultimate goal. That's a goal that can be stated in 10 words or so. Once we articulate an ultimate goal, all of the decisions … Continue reading What is your ultimate goal?