For those of us that strive to be better, more empathic, creative, kind, consistent, TUNING is a fun way to think about that striving. TUNING is ongoing, it’s musical, and it’s collaborative. TUNING has three components: Believing, Creating, and Organizing. BELIEVING in ourselves and in others opens our hearts and our minds. It isn’t always … Continue reading TUNING = STRIVING
Sometimes we get so caught up in our own striving that we forget to celebrate our success. Or worse, we forget to celebrate other people's success. Don't forget. Celebrating is important. Make a ritual around it. The ritual can be small: Share an ice cream; Make a memento; Toast with champagne or a fancy soda. … Continue reading Celebrate
https://www.youtube.com/watch?v=NBgBy4vP_QE&feature=emb_logo It's easy to get distracted by our to-do lists. It's easy to overcommit ourselves and take on too much. What's hard is taking the time and focus to define an ultimate goal. That's a goal that can be stated in 10 words or so. Once we articulate an ultimate goal, all of the decisions … Continue reading What is your ultimate goal?
https://youtu.be/ZToicYcHIOU I have struggled to find a meditation practice that works for me. I know that there are folks that go on meditation retreats and meditate for hours. That's not me and I don't think it ever will be. But I do enjoy checking in with myself and with my breath and "massaging" my amygdala. … Continue reading Ten Minute Meditation