I appreciate how counting blessings on a regular basis can help us be more at ease and in turn be more generous, patient, and understanding. This is one of the big goals in life, I think, to free up some of the energy we spend on self doubt or rumination so that we have energy … Continue reading Grounding my Gratitude
Category: empathy
The Big Picture
I'm trying really hard to count my blessings as we wind down this terrible year. But that exercise feels a little off when there is so much to be sad and angry about. And while I don't want to linger in the sadness, I want to give it the respect and thoughtfulness that it deserves. … Continue reading The Big Picture
Being Right vs Being Effective
With the polarized political environment we are in, there's a lot of advice out there on how to have effective arguments. An effective argument is one in which both parties remain open and not feel shut down. When we talk to each other in a way that allows us to remain open, then there is … Continue reading Being Right vs Being Effective
QUESTIONS for THANKSGIVING 2020
from a walk in our neighborhood, mid-October Thanksgiving looks different this year but for me it still feels like a good time to reflect on what I am thankful for. Below are some questions and prompts that you can think about on your own or you can discuss them with friends & family. I hope … Continue reading QUESTIONS for THANKSGIVING 2020
Believe + Create + Organize
In order to make a positive impact in the world, you need to work with three concepts: BELIEVE, CREATE & ORGANIZE.BELIEVE means believing in yourself and in your overarching goal. When you feel tired, believe. When you feel doubt, believe. Just choose to believe. Doubt is useful to a point, but after that, it's merely … Continue reading Believe + Create + Organize
Ten Minute Meditation
https://youtu.be/ZToicYcHIOU I have struggled to find a meditation practice that works for me. I know that there are folks that go on meditation retreats and meditate for hours. That's not me and I don't think it ever will be. But I do enjoy checking in with myself and with my breath and "massaging" my amygdala. … Continue reading Ten Minute Meditation
Small & Meaningful
I used to think that in order to make meaningful change that we had to make changes at the systems level--make changes that affect hundreds or thousands of people. And while there's something to that, meaningful change can happen at a smaller scale as well. At that smaller scale, change is more focused and tailored. … Continue reading Small & Meaningful
The Coaching Habit
Michael Bungay Stanier's book The Coaching Habit: Say Less, Ask More, and Change the Way You Lead Forever is a great read. In it, the author combines high-level management concepts with clear guidelines on how to transition from old habits to new, more effective ones. The author names some common bad habits such as, “The … Continue reading The Coaching Habit
Pretending that Everything is OK is Stressful
I see a lot of people moving through daily life like everything is ok. I get it. I mean, what other option do we have? We get up. We put our pants on one leg at a time (or not), we count our belssings, and we do what we gotta do. But the problem with … Continue reading Pretending that Everything is OK is Stressful
